How Next Level Pain Relief® Helps Low Back Pain
If you’ve been living with low back pain, you know how frustrating it can be. Whether it’s a dull ache that creeps in after sitting too long, sharp discomfort when you bend over, or tension that radiates into your hips or legs, low back pain can make even simple tasks feel challenging.
Many of my clients come to me after trying chiropractic adjustments, traditional massage, or physical therapy — only to find that the relief they get is temporary. That’s where Next Level Pain Relief® (NLPR) comes in.
What Makes Next Level Pain Relief® Different?
Most approaches to low back pain focus directly on the muscles in your lower back — applying pressure, stretching, or adjusting the area itself. But what I’ve found after years of working with clients is that the low back is rarely the root of the problem.
Low back pain is usually a symptom of larger patterns — patterns that involve your hips, core, posture, and even your nervous system’s sense of safety. When your body feels stiff, stuck, or threatened, the low back often bears the brunt of that tension.
In a Next Level Pain Relief® session, I don’t just treat your low back. I work with your entire body to unwind tension patterns, improve mobility, and help your nervous system feel safe enough to let go of pain. This isn’t about “fixing” your back — it’s about teaching your body how to move and rest in ways that feel natural and pain-free.
What Happens in a Session?
- Clothed, mat-based work – We work on a comfortable mat on the floor, allowing for gentle movement, compression, and support.
- Whole-body approach – Instead of isolating the low back, we look at how your hips, shoulders, and breath all contribute to your pain.
- Pain science-informed techniques – Modern research shows that pain isn’t just mechanical; it’s also influenced by your brain and nervous system. We work with that knowledge to create real change.
- Gentle stretches and compressions – Inspired by Thai massage, these techniques help release tension in the hips, glutes, and low back while keeping you comfortable.
- Breath and awareness – Simple breathwork helps your nervous system shift from fight-or-flight into a state where healing can happen.
Why This Approach Works
Pain relief isn’t just about “working out the knots.” It’s about helping your body feel safe, supported, and capable of moving with ease. When we take the pressure off your low back — by improving hip mobility, addressing tension in the upper back and neck, and teaching your body new options for movement — the pain often eases naturally.
Quick Benefits of Next Level Pain Relief® for Low Back Pain
If you’re short on time, here’s the quick list of how NLPR can help your low back:
- Whole-body focus (not just treating the low back)
- Relieves tension in hips, glutes, and core — often the true source of pain
- Uses gentle movement, compression, and stretching to improve mobility
- Works with your nervous system to reduce pain signals at the source
- Fully clothed, comfortable sessions (no oily or awkward table work)
- Customized to your body and pain patterns — no cookie-cutter routines
- Pain science-informed, blending traditional Thai massage with modern understanding of chronic pain
Is It Right for You?
If you’ve been chasing low back pain from one provider to the next and nothing seems to stick, Next Level Pain Relief® might be exactly what your body needs. Instead of just treating symptoms, we work together to uncover the underlying patterns and gently shift them — so you can move better, feel better, and get back to the things you love.
Ready to give your low back the support it needs? Book your first session here and let’s start the process of lasting relief.